CHANGE YOUR LIFE WITH FIT ACADEMY.

 

Do you ever feel that no matter what exercise you do or what foods you eat, you cannot seem to get the results you worked so hard to see?

Have you made concrete health and fitness goals, know what you need to do to get there, but just need support and accountability to get you across the line?

Are you feeling unmotivated in various areas of your life and want to return to the thriving, energized version of your past self?

Find yourself resonating with any of these questions? Welcome. Your life is about to change for the better. 

FIT ACADEMY is a scientifically-backed lifestyle training facility in Thomastown, Melbourne. We run programs that focus on everything from training and nutrition to your mindset and recovery. 

We believe that you don't need painfully long sessions in the gym to achieve your desired results. So at FIT ACADEMY, we teach you to move with purpose by understanding your individual needs. We help you build habits for long-lasting results, and we celebrate them with you every step of the way. We're all about training smarter, not harder.

Our dedicated trainers run thoughtfully designed programs to suit all fitness levels, strengths and goals. We offer over 50+ sessions per week across strength and conditioning, pilates, yoga, shared PT, Olympic lifting, gymnastics, and recovery.

It doesn't matter what you've tried before or if you feel like you've previously failed. 

We are truly a club like now other and understand the challenges we face when it comes to staying motivated and disciplined. We have a number of avenues to keep you intrinsically motivated so even when you face obstacles, you’ll know how to overcome them. Feel a true sense of belonging as we welcome you to our unique community and stay accountable along the journey.

With our scientific technology, highly-trained team and supportive community, we will help you discover your body's unique natural potential.

Together, we will change your life. Your prime years start now.


Our goal at FIT ACADEMY is to provide you with an incredibly diverse, holistic and personalized fitness offering to keep you motivated and engaged so you can achieve better results than ever before. There's something for everyone, and we are the one-stop shop for health with access to individualized training, group sessions, Olympic lifting, gymnastics, kickboxing, yoga, pilates and reformer, among many other services to address your movement, nutrition, mindset, recovery and social needs.

SHARED PT

Shared PT is all about individualisation. We develop a program for you based on your goals and movement capabilities, and you share a coach amongst a small group of people. Get the personalized feel of PT with the social aspect of groups. These sessions allow you to focus on enhancing your movement to build a strong foundation of function by improving your mobility, strength and conditioning.

 


 

PROGRAM FOCUS

Our Shared PT programs focus on various elements of training, movement, strength, conditioning, recovery, fun, function and testing your limits.


 

GROUP CLASSES

Our group classes bring our community together, so as a team, we can work on improving your overall mobility, strength and conditioning in a fun, social environment. Our programming is thoughtfully designed to get you the best possible results. When you come regularly, you'll notice the significant change demonstrated every six weeks in our Trophy reporting to benchmark your progress. In addition, we maintain small groups within the classes so our coaches can provide you as much attention as possible and modify exercises based on your needs, injuries and experience, which allows all levels to train in our group classes.


 

CLASS TYPES

Yard, Track, Field, Advance, Drill, Push, Relay, Drive, Beast, Restore, Freestyle, Flow, Trophy.

SPECIALTY CLASSES

Training isn't always about smashing yourself to exhaustion; it's also about having fun! Our specialty classes allow you to do just that while learning new skills. Whether you do Gymnastics, Flexibility, Olympic Lifting, Yoga or Kickboxing, these classes will teach you valuable skills and awareness about your body while also improving your mobility and flexibility, strength and/or conditioning.


 

REFORMER PILATES

Connect your body, mind and breath with a dynamic workout in our state-of-the-art Wellness space, designed to improve your strength, posture, core stability and mobility. In these classes, you'll target muscle groups in a way that beautifully compliments your traditional workouts.

 


 


Location: Australia

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